01
Body literacy
Symptoms aren't enemies — they're messengers. We slow down, observe, and translate. What is your body actually trying to tell you? Most of the work begins with that one question.
Wellness coaching · Nutritional therapy
Get to know your body.
Take care of it —
the natural way.
A quiet, considered approach to wellness with Eva Sgroi — UK-certified Nutritional Therapist (Dip.Nut.Con). 1:1 sessions, online from Cape Town, for clients anywhere in the world.
15 minutes · no charge · no pressure to commit
04
Years in wellness practice
UK
Diploma in Nutritional Consultation
1:1
Personalised — never templated
Online
Cape Town based · worldwide
About Eva
A wellness practice
built on listening.
“My mission is to help you get to know your body and take care of it, the natural way.”
Eva Sgroi · Dip.Nut.Con
Before wellness, Eva spent over a decade in journalism and digital media — learning, listening, asking the right questions. Four years ago, that same curiosity turned inward. She trained in nutritional therapy in the UK and built a practice around a quietly radical idea: that bodies, given the right inputs and a little space, already know what to do.
The work is one-to-one, slow, and honest. No hype. No restriction. No trend protocols. Just a careful return to fundamentals — food, sleep, movement, sunlight, stillness — shaped around your life and your physiology.
- UK-certified Nutritional Therapist · Diploma in Nutritional Consultation (Dip.Nut.Con)
- Holistic, Nature-Cure aligned approach — longevity over quick fixes
- Based in Cape Town · predominantly online, worldwide
The approach
Three quiet principles
that shape every session.
No protocols pulled off a shelf. Just the same three pillars, gently rearranged to fit the person in front of me.
02
Natural living
Nature Cure principles brought into a modern life. Food that nourishes. Daylight, water, real rest. Choices that compound — the kind your future self will quietly thank you for.
03
Longevity
Not a diet. Not a 30-day reset. Longevity work is the long game — small daily acts of care that protect your vitality for the decades you haven't lived yet.
Work with me
1:1 support, shaped around you.
Online sessions for clients in South Africa and abroad. Begin with a free 15-minute call — no pressure, no follow-up sales pitch.
01
Free 15-minute discovery call
A relaxed conversation to make sure we're a fit. You share what's going on, I share how I'd approach it, and we decide together whether to keep working.
- 15 minutes, online via video
- No intake form, no admin upfront
- Zero obligation to book a paid session
02
Nutritional Therapy Consultation
A deeper, structured look at how you're eating, sleeping, moving and feeling — with a practical, achievable plan to take home. Single sessions or short packages.
- Detailed intake & health-history review
- Personalised nutrition & lifestyle plan
- Follow-up support between sessions
03
Personalised Wellness Coaching
For clients ready to commit to the longer arc. Ongoing 1:1 coaching across nutrition, lifestyle and mindset — paced gently, but always in motion.
- Multi-session coaching arc (typically 3 months)
- Holistic — body, habits, environment
- Voice/email support between sessions
Pricing is shared after the discovery call — so it can be matched to what you actually need, not a one-size package.
Free guide
The Natural Living
Starter Kit.
A short, beautifully made 5-page guide on the first principles of Nature Cure — the same fundamentals I bring into every 1:1 session. Slow, gentle, doable. No diet plans, no fear-mongering, no fluff.
- The 5 pillars of natural living, explained simply
- A week of small, low-effort starting points
- A short list of what to leave behind — gently
- Designed for real life — not a wellness retreat
Words from clients
The work in their
own words.
Eva is the first practitioner who actually listened. The plan she put together wasn't dramatic — just six small things — but four months in I genuinely feel different in my body.
I came in expecting a diet. I left with a way of eating I actually enjoy and energy I haven't had since my twenties. The tone is calm and the work is steady — that's what made it stick.
Working with Eva felt less like coaching and more like being walked back to something I already knew. My sleep, my digestion, my mood — quietly, everything started to settle.
Begin here
One quiet conversation
is all it takes to start.
A free 15-minute call. No intake form, no homework, no pitch. We meet, we talk, and we decide together what (if anything) comes next.
Book your free 15-min call